GoMix Blog

"I feel like working out and exercise is my "me' time, and I do some of my best stress relief and thinking then"

"I feel like working out and exercise is my "me' time, and I do some of my best stress relief and thinking then"
Hello everyone!  We sat down with fitness and nutrition expert Kristi Data to see what her secrets are for maintaining a healthy lifestyle.     W...

Seven reasons why daily cardio can help you reach your highest potential!

Seven reasons why daily cardio can help you reach your highest potential!
Staying in shape can be difficult, but it’s something that everyone should do to ensure their health. However, you don’t need to run an ironman or...
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