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4 Benefits of Hazelnuts


Hazelnuts have been known as the holy nut during the history of man.  They have been known for having healing properties and have been hidden from the modern world.  Here are a couple of reasons you should be eating them!  

1. Full of nutrition

Raw Hazelnuts

Hazelnuts have an incredible amount of nutrition in them.  

1 ounce or 1/3 of a GoMix Raw Hazelnut bag has all of these beneficial nutrients in them.  

Calories: 176
Total fat: 17 grams
Protein: 4.2 grams
Carbs: 4.7 grams
Fiber: 2.7 grams
Vitamin E: 21% of the RDI
Thiamin: 12% of the RDI
Magnesium: 12% of the RDI
Copper: 24% of the RDI
Manganese: 87% of the RDI

 

The crazy thing is a one-ounce serving provides 11% of your daily fiber needs!

 

2. Helps you lose weight and keep it off!

Raw Hazelnuts Benefits

According to recent research, eating raw hazelnuts nuts may help some people curb their appetite and keep weight off.  

A recent study found a link between, reduced weight gain, nut consumption and having a lower risk of obesity. In the study, participants who consumed more nuts than others were less likely to become overweight than those who did not.

 

3. Lower your cholesterol

Benefits of Hazelnuts

Studies have shown eating hazelnuts may help reduce cholesterol.

A study found that a hazelnut-rich diet decreased participants' levels of LDL cholesterol. This type of cholesterol has shown an increase in the risk of heart problems for patients.  

Research has shown that Hazelnuts are the most beneficial when eaten every day.

This research also concluded that the participants did not gain weight during the study and some lost weight during the study.

 

4. Hazelnuts have a very high amount of antioxidants

Benefits of Hazelnuts

Hazelnuts provide you with a very high amount of antioxidants.  

Antioxidants protect the body from oxidative stress, which can damage cell structure and promote aging, cancer and heart disease.

The antioxidant most abundant in hazelnuts are known as phenolic compounds. Phenolic compounds constitute a substantial and important group of phenylpropanoids produced by plants as secondary metabolites. Plants synthesize them to function as a chemical defense against predators and to participate in reproduction as well as in plant-plant interference

In summary, Hazelnuts have been referred to as the holy nut because of its healing abilities.  Make sure to get your daily dose here!

 


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