Why are almonds so amazing?
1. Almonds have an impressive nutrient index. A 1-ounce (28-gram) serving of almonds contains Fiber: 3.5 grams Protein: 6 grams Fat: 14 grams
2. Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation. The powerful antioxidants in almonds are largely concentrated in the brown layer of the skin. For this reason, blanched almonds (those with skin removed) are not the best choice from a health perspective.
3. Almonds Can Assist With Blood Sugar Control. Nuts are low in carbs but high in healthy fats, protein and fiber. This makes them a perfect choice for people with diabetes. Another boon of almonds is their remarkably high amount of magnesium.
4. Almonds Can Lower Cholesterol Levels. High levels of LDL lipoproteins in your blood — also known as "bad" cholesterol — is a well-known risk factor for heart disease.
Grab some delicious Almonds here!