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Transformations

Three killer foods for energy

1.   Fruits -  Fruits have been known for a long time to provide natural sustained energy.  With natural sugar that your body can process you'll be...

"I feel like working out and exercise is my "me' time, and I do some of my best stress relief and thinking then"

"I feel like working out and exercise is my "me' time, and I do some of my best stress relief and thinking then"
Hello everyone!  We sat down with fitness and nutrition expert Kristi Data to see what her secrets are for maintaining a healthy lifestyle.     W...
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